You were told your body was broken. That your dreams would have to wait. That family life and freedom couldn’t exist in the same lifetime.
You were wrong.
The Shift 5 Podcast is where high-performing families break free from burnout, poor health, and over-scheduled chaos—and realign with the deeply connected life they were designed to live.
Hosted by Chase Thornock, creator of The Shift 5 and cofounder of Tionatam, each episode features raw, powerful moments from inside the Tionatam dojo—where devoted parents and purpose-driven partners come to heal their bodies, reconnect with their families, and finally feel like themselves again.
Through real-time coaching and embodied nervous system work, you’ll learn how to:
Sense your body
Honor what you want
Surrender the how
Expand into possibility
And course-correct with ease
This is spiritual nervous system work—for people who are done performing, done pretending, and ready to actually heal.
🎧 Start with Episodes 1 and 2 to hear the origin story and learn the Shift 5 framework.
Then subscribe for weekly 10-minute shifts that just might change everything.
This podcast is hosted by
The Shift 5 Podcast
You were told your body was broken. That your dreams would have to wait. That family life and freedom couldn’t exist in the same lifetime.
You were wrong.
The Shift 5 Podcast is where high-performing families break free from burnout, poor health, and over-scheduled chaos—and realign with the deeply connected life they were designed to live.
Hosted by Chase Thornock, creator of The Shift 5 and cofounder of Tionatam, each episode features raw, powerful moments from inside the Tionatam dojo—where devoted parents and purpose-driven partners come to heal their bodies, reconnect with their families, and finally feel like themselves again.
Through real-time coaching and embodied nervous system work, you’ll learn how to:
Sense your body
Honor what you want
Surrender the how
Expand into possibility
And course-correct with ease
This is spiritual nervous system work—for people who are done performing, done pretending, and ready to actually heal.
🎧 Start with Episodes 1 and 2 to hear the origin story and learn the Shift 5 framework.
Then subscribe for weekly 10-minute shifts that just might change everything.
This podcast is hosted by